As a yoga practitioner I have had the privilege to study two very fascinating forms of yoga in my studies. I am a certified Hatha yoga instructor who also apprenticed at Yoga West one of the main Kundalini Hubs in Los Angeles. While working there I studied intensely with Yogi Masters who use techniques for raising awareness and removing blocks in our energy field. I found these techniques to be extremely enlightening and since then I have adapted a practice which incorporates the two which my clients have found very effective. One is very internal, combining breathe and meditation, and other physical. So you get a great balance of awareness and core strength for your subtle and physical body. Below are the two descriptions and prices for my services.

Kundalini Yoga is a physical, mental and spiritual discipline which is a consolidation of the highest physical and meditative techniques found in the teachings of the Yoga Sutras. Kundalini yoga iso the only yoga referred to as the yoga of awareness because it directly affects ones consciousness, develops intuition, increases self knowledge, and unleashes the unlimited creative potential that exists within every human being. Mainstream traditions have shown that kundalini energy can be awakened and enlightenment attained by practicing a combination of yogic techniques—ideally following the guidance of a certified teacher—including the use of mantra, prana and breathing techniques, sadhana, asana practice, meditation, or purely through devotion and prayer.

Hatha Yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs, only one of which, asana, involves doing yoga poses.) The word hatha is a compound of the words ha and tha meaning sun and moon, referring to prana and apana, and also to the principal nadis (energy channels) of the subtle body that must be fully operational to attain a state of dhyana or samãdhi. It is a strong practice done for purification and assist one in finding balance and true harmony in themselves. Which involves a physical work out depending on the level of your class.

Individual Session: $45

Group Rates and Packages available with discounts.